Nourishment Beyond the Plate
An Integrated Path to Healing
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Healing isn’t just about what you eat. It’s about feeling safe, nourished, and understood.
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As a Holistic Chef and Wellness Coach, I integrate restorative, nutrient-dense food, stress reduction, and mind–body practices to support the whole person — body, mind, and spirit. From gentle, grounding meals that support digestion and energy, to practices that calm a dysregulated nervous system, my work is designed to meet your body exactly where it is today.
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Plans are always customized, responsive, and created in alignment with your medical care.
Meet Holistic Chef & Wellness Coach Carol
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Nourishing body, mind, and spirit — through every stage of healing.
I support caregivers who are feeling burnt out and depleted, as well as individuals navigating cancer — during and after treatment — who are carrying deep physical, emotional, and nervous system stress. Whether you are caring for a loved one with cancer or dementia, or moving through your own diagnosis and recovery, my work is designed to help you feel stronger, more balanced, and truly supported through healing food, mindful movement, and stress-regulation practices that restore safety and resilience to a dysregulated nervous system.
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During active treatment or periods of intense caregiving, I focus on helping clients manage side effects, stabilize energy, and reduce overwhelm with gentle, nourishing meals and practical tools that support the body’s natural capacity to cope and heal. In the recovery and rebuilding phase — after treatment, surgery, or prolonged caregiving stress — I help clients restore strength, reduce inflammation, and establish sustainable nutrition and lifestyle habits that support long-term wellbeing, emotional resilience, and a renewed sense of vitality.
BEYOND NUTRITION
Healing is more that what is on the plate. I guide clients in stress reduction and emotional balance through yoga, mindfulness, meditation, and sound healing with crystal singing bowls & gongs.
